Step Into The Healthier, Freer You
Personalized wellness coaching to support your journey to wellness, from the inside out.
Meet Your Wellness Coach
Hey, I am Rita, a wellness coach, nutritionist, traveler, and lover of all things nourishing. a wellness coach, nutritionist, and lover of all things nourishing.
With nearly a decade of experience in public health, nutrition, and wellness, I’ve helped people find balance through real food, mindful habits, and self-love. I’ve worked in clinical settings, coordinated wellness programs, and coached individuals on their personal health journeys.
Even when I tried to walk away from this work, I kept getting pulled back in. That’s when I realized—this isn’t just a career, it’s my calling.
As someone who’s gone through her own transformation (and still evolving), I’m here to guide you into your wellness breakthrough, whether you’re at home or traveling the world.
More about me: I love immersing myself in different cultures (I dream of visiting my mother’s home country in the Caribbean one day), learning to make new dishes, and prioritizing self-care (of course!). I believe in living fully and walking boldly in my God-given purpose.
Proverbs 3:5–6
How I Can Support You
We often feel unsettled because deep down, we know we’re meant for more.
As your wellness coach, I’m here to help you clarify your goals and create simple, realistic steps that fit your lifestyle. My coaching approach supports overall health and well-being, including the physical, emotional, mental, and spiritual aspects of life.
Whether you’re navigating stress, want to improve your eating habits, or need support building better routines, my sessions offer a judgment-free space to reflect, reset, and take aligned action.
With purpose, consistency, and the right support, your daily actions can become transformational habits. My goal is to help you feel whole, mind, body, and spirit, so you can fully enjoy this journey called life.
What I Offer
Choose what fits your current journey. Sessions are virtual and tailored to your unique goals.
- 1:1 Coaching for mindset, habits, and wellness
- Personalized goal setting and action planning
- Support in nutrition, stress management, and healthy routines
Let’s work together to align your habits with your purpose.
Compare Packages
| Package | Clarity & Support 1 (60 min) Coaching Session | Mindful Approach 3 (30 min) Coaching Sessions | Wellness Plan 4 (60 min) Coaching Sessions |
|---|---|---|---|
| Get support, talk through a wellness concern or goal. | Coaching, goal visualization & action plan. 2 follow-up messages/check-ins | Wellness action plan Progress tracking + realignment. Messaging support between sessions | |
| Number of Sessions | 1 | 3 | 4 |
| Session length (in mins) | 60 | 30 | 60 |
| Delivery Time | 30 days | 60 days | 60 days |
| Total | $50 | $100 | $200 |
What Clients Are Saying
Testimonials
Most definitely will recommend
She was amazing ! She really went above and beyond to help me formulate some good strategies to help me through my recent life changes. She listened and provide me some great feedback and positivity. We came up with a plan and even scheduled another day to follow up on goals that were set. Most definitely will recommend to others.
Great session!
Ms. Phillip was professional, knowledgeable, and extremely helpful. If you’re seeking wellness coaching don’t delay, make an appointment with Ms. Phillip and your expectations will be fulfilled. Ms. Phillip is easy to talk with, and I was very relaxed during the session. All my questions were answered. I felt respected, valued, and heard. This was a great session!
Supportive energy
My wellness coaching session with Rita was just what I needed. She really listened and helped me gain clarity around my nutrition and mindset goals. I left the session feeling more relieved, positive, and ready to move forward with a realistic plan we created together. Her calm, supportive energy made it easy to open up. I appreciate her guidance.
Health is wealth, and it's never too late to take care of yourself
Q: Do I need to have specific goals before booking?
Not at all! While it helps to have a general idea, such as improving your eating habits, managing stress, or creating more structure in your day. We’ll explore your current routine together and clarify your goals during the session.
Q: Is this therapy or medical advice?
No, my coaching is for support and guidance only. I don’t diagnose or treat medical conditions.
Q: Can I include prayer or Scripture in my session?
Yes! Just let me know, and we can include faith-based support as part of your coaching.
Q: What if I need a custom package?
Send me a message, and we can create something that fits your unique goals and schedule.
Testimonial Form
